ФОРУМ

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exercising the legs burns the most fat, they are the largest muscle group in the body so its important to work them out vigourously intil you have a good pump.

Intervals

kettlebell swings kettlbell snatch 10 x 100 meter sprints, try it on a hill for more effort!

So there you have it folks the best way to lose weight!







Some other great ideas for helping to FORCE yourself to lose weight

I bought that book everyone raves about, Tim Ferris, the 4 hour body.. anyways, he had some great ideas in there that [url=http://humangrowthhormonefactor.webs.com]hgh for sale[/url] can work for anyone..

for instance, staying motivated to lose weight and exercise can be really hard, we all want to slip into laziness sometimes..

here are some ideas that will force you onto the path of righteousness :)



1 Make Bets With Your Friends:



a really effective way to force yourself [url=http://steroids-dianabol.webs.com]Dianabol for sale[/url] to lose weight is to make bets and then talk smack, brag about how easy it will be to kick butt etc, challenge your [url=http://hygetropin.webs.com]hygetropin hgh[/url] friends and mock them etc..