ФОРУМ

[hghfinteco]

Fasting is practiced by religious people around [url=http://anavar.webs.com]anavar[/url] the globe. Recent studies show that fasting is actually good for your health by exposing cells to mild stress, improving hormone composition and reducing bodyfat, while giving your digestive system a healthy break. There are people who swear on fasting to lose body fat and improve general health. But what actually happens inside your body during a fast?

See all 4 photos Body fat and Glycogen

During the fast you lose a lot of water, even if you drink during the fast, you can lose more than a liter of water per day. This is caused by the metabolism of glycogen. When the [url=http://sustanon250.webs.com]Buy Sustanon 250[/url] body is deprived of food it will burn its own energy stores. The body has 3 main energy stores: Adipose tissue (body fat), glycogen (stored carbohydrates) and amino acids (muscle tissue). The first energy store your body will burn is glycogen. Glycogen is a carbohydrate that is stored in [url=http://taitropin.blogspot.com]Buy HGH[/url] the liver and in small amounts in the muscles. When your body burns 1 gram of glycogen for energy, it also uses 2,8 grams of water. Because of this you will rapidly lose (water)weight when fasting. While the glycogen storage is gradually depleting, the body will burn relatively more body fat. When the glycogen stores are depleted, the body will run entirely on body fat. The body will also use some amino acids during the entire fast. 2-3 grams of amino [url=http://hghsupplementsbuy.webs.com]hgh supplements[/url] acids will provide the body with 1 gram of glucose. because this is not very efficient the body will try to save amino acids as much as possible. Resistance training has been shown to reduce the use of amino acids significantly.