ФОРУМ

[hghfinteco]

You might not think of losing body fat as a skill. Because when you think of a skill you think of playing a sport well or playing an instrument well. But losing body fat?
Actually it is a skill in a way. It requires plenty of practice to get down. It also requires consistently so you need to be in it for the long term if you truly want to see results.
This is what fitness models are skillful in. If you want to develop a body as such then you should master the skill of losing body fat.
There is a strategy to it. It is not just about dieting and exercising. If you understand how to lose body fat then you will find it much easier to balance a healthy lifestyle while still having a social life and what not.
You definitely don't have to live in the gym. In fact many people find getting in shape easier with at home workouts. You can still get in tremendous shape even if you don't own any equipment.
In this hub I am going to cover intense cardio training and resistance training.
Cardio Training - Blast Away the Belly Fat
To really get rid of stubborn body fat and look sharp like a fitness model you will need to perform intense cardio. But you should not just perform the same old HIIT routine that refers to alternating walking with sprinting.
You should also include steady state cardio in your workout. That is where I think a lot of people get stuck. They follow the same old 20 minute cardio routine thinking that it is way more effective than steady state cardio.
But what HIIT doesn't accomplish is burning a large amount of calories. When it comes to fat loss a major factor is burning more calories than you take in.
Performing intense cardio for 30 minutes does not burn as many calories as 60 minutes of moderate exercise such as jogging.
That is why you should combine the two into the same workout. The key to burning your stubborn belly fat with cardio is by performing your HIIT routine followed by 20 to 30 minutes of moderate exercise.
But why does this strategy work so well? The reason is simple. When you perform a good HIIT workout [url=http://sites.google.com/site/realhygetropin]hygetropin hgh[/url] whether it is body weight circuits or sprints you will trigger your HGH which is known as your fat burning hormone.
What happens then is fat cells will break apart but not get burned off. So right after you do intense exercise you will have a window of opportunity to burn the fat. Most people will stop after their HIIT training.
If you want to really ramp up the fat loss it is best to perform 20 to 30 minutes of light to moderate exercise like a fast walk or a brisk job. This will finish the job sort of speak and burn the stubborn fat rather than just burn stored energy.
Cardio Training Workouts
When your main goal is to burn fat and drastically increase muscle definition there are mainly 2 approaches I would recommend you take.
Both approaches include only 3 workouts per week. That is all you really need on top of staying a little active outside your workout routine. These 3 workouts should be an hour long each.
They should include resistance training (weight training), HIIT training, and finish off with steady cardio.
The first approach I will cover is called circuit training. Circuit training combines weight training and high intensity interval training into the same workout. This only takes about 30 minutes. Then after that perform about 30 [url=http://sites.google.com/site/dianabolforsale]Dianabol for sale[/url] minutes of moderate exercise like walking at a fast pace.
The other approach will be more traditional by keeping weight training and intense cardio separate. So first you will perform 20 minutes of weight training, 20 minutes of HIIT, and finish with 20 minutes of light exercise.
Circuit Training
Circuit training is my favorite approach because it makes weight training more fun and challenging. I am not a big fan of a slow pace weight training session. Probably because I have been doing that approach for years.
But now you got circuit training which has [url=https://sites.google.com/site/generichghforsale]hgh for sale[/url] been around for a long time but has seem to become very popular over the last decade. It has become a bit of a fad since you can perform a great workout in a short amount of time.
Only this fad works and it will be around for a long time. There are countless ways to do circuit training. You can use free weights, your own body weight, a barbell, and even machines although I would not recommend trying that at a public gym.
Here is a barbell circuit training routine that I have been performing for a while. I like it because you only stand in one spot for the entire workout and yet you are really triggering your HGH.
Also you only need a barbell without any plates. The way this works is you will perform each one of the exercises below without putting the barbell down until you have finished all of them.
Bent Over Rows Romanian Dead Lifts Hang Cleans Shoulder Presses Squats
Rest for 2 or 3 minutes before repeating as desired. I figure performing 3 or 4 circuits will get you in top shape. This should only take you about 30 minutes.
Then you would follow up a workout like this with 30 minutes of exercise that is equivalent to a light jog. Or if you really feel tired I would just walk for the remainder of the workout.
Weight Training + Cardio Training
This approach may also be different because I think a lot of gym goers do cardio and weight training on different days. That is not what this approach is about.
It is about doing resistance training and then intense cardio. I recommend this to men more so than women because I think women want to get the toned look while guys want to increase definition.
For women I would recommend circuit training to get toned with just a hint of definition. This is more of a routine for guys who want to get the body of an MMA fighter like Tom Hardy in Warrior.
I recommend keeping the rep/set ranges very low (around 3 to 5) so that you will get stronger faster as well as make your muscles look bigger. This is the key to looking buff outside of the gym. To do this perform 3 to 5 reps of 3 to 5 sets of each exercise below and take 60 second breaks in between.
Incline Dumbbell Presses Squats Chin Ups Swiss Ball Leg Curls Renegade Rows
Then follow this routine with intense cardio training. But you don't have to alternate sprints with walks. You can do something like jump roping or perform burpees.